PACKAGES

These packages* include the highest level of support, I dedicate time outside of our sessions to thoroughly dissect and research your case, which allows me to develop an approach to address your individual needs and goals.

The cornerstone of this process is creating a personalised plan that encompasses nutritional guidance, supplements, and lifestyle changes bespoke to you.

Let’s chat about which package might be best for you

*payment plans available

6 week package - £455

Who’s it for?

  • You’re new to nutritional therapy and want to learn more about how to support your health

  • You want to take a preventative approach to optimising your health and don’t currently have any chronic health conditions

What’s included?

  • 60 minute consultation to present your plan

  • x5 30 minute weekly calls to discuss progress and review symptoms

  • Personalised nutrition and lifestyle plan which is updated as required 

  • Personalised supplement recommendation if relevant

  • Functional testing recommendation as required (charged separately)

  • Test result interpretations as required

  • Access to 15% off supplements (charged separately)

  • Food diary analysis and feedback

  • Recipe suggestions specific to your plan

  • Support between each session

  • Downloadable app for access to instant messaging, journaling, as well as your protocol, and other relevant documents

3 month package - £845

Who’s it for?

  • You feel you may need a longer period of support and guidance to make the required sustainable lifestyle changes

  • You are working towards a specific short-term health goal

What’s included?

  • 60 minute consultation to present your plan

  • x11 30 minute weekly calls to discuss progress and review symptoms

  • Personalised nutrition and lifestyle plan which is updated as required 

  • Personalised supplement recommendation if relevant

  • Functional testing recommendation as required (charged separately)

  • Test result interpretations as required

  • Access to 15% off supplements (charged separately)

  • Food diary analysis and feedback

  • Recipe suggestions specific to your plan

  • Support between each session

  • Downloadable app for access to instant messaging, journaling, as well as your protocol, and other relevant documents

6 month package - £1625

Who’s it for?

  • You have more complicated symptoms and health concerns, which need a layered approach for healing

What’s included?

  • 60 minute consultation to present your plan

  • x23 30 minute weekly calls to discuss progress and review symptoms

  • Personalised nutrition and lifestyle plan which is updated as required 

  • Personalised supplement recommendation if relevant

  • Functional testing recommendation as required (charged separately)

  • Test result interpretations as required

  • Access to 15% off supplements (charged separately)

  • Food diary analysis and feedback

  • Recipe suggestions specific to your plan

  • Support between each session

  • Downloadable app for access to instant messaging, journaling, as well as your protocol, and other relevant documents

What clients say

“After working with Rachel, I’ve transformed my eating habits for the better. I’ve started incorporating new foods and regularly changing up my meals. Rachel didn’t just focus on my diet; she looked at all aspects of my life and identified areas where my nutrition and lifestyle could improve. I mentioned my frequent headaches, and she provided several solutions that have helped alleviate them. Overall, Rachel has set me on a path to a healthier lifestyle, making it easier for me to maintain my weight.”

FOOD DIARY REVIEW

Food diary review- £130

Who’s it for?

  • You are looking to make small improvements to your diet

  • You are looking to have more confidence in the day-to-day decisions on food

  • You would like guidance around macronutrient and micronutrient intake

  • Designed to help you rebalance your diet


What’s included?

  • 7-day food diary template to fill in

  • A one-off 30 minutes consultation offering feedback following food diary analysis

  • Tips and strategies to rebalance your diet

  • 7-day meal plan with recipes and a shopping list to get you started