are you ready to feel your best?
Hi, I’m Rachel Pettit.
I work with individuals to improve their health and well-being through personalised nutrition and lifestyle changes.
I look at client's dietary habits, medical history, and overall lifestyle, and provide tailored recommendations designed to address specific health concerns and goals.
My focus is to look at and address the root cause of symptoms.
Book in a free call below to find out more.
What clients say
“I was so impressed by Rachel. She considered everything: my physical, emotional, psychological and nutritional health, and was utterly thorough in gathering, and then applying, that information to the plan she drew up for me – and the consequent tweaks she made to that plan when she checked back in with me. Her approach was considered, supportive and always backed by her expertise and research. She never gave me an answer or advice without supporting it with data appropriate to my profile.”
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1:1 packages
There are different packages to work with me on a 1:1
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Food diary review
Receive feedback to make improvements to your daily food intake
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Corporate wellness
Support and empower your workforce through their food choices
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Testing
Testing can empower you to optimise your health and address any underlying imbalances
What is Nutritional Therapy?
Naturopathic nutrition is a holistic approach to health that supports the body’s inherent ability to heal itself by addressing the root causes of illness. It tailors nutrition and lifestyle changes to each person's individual needs to improve overall health.
A nutritional therapist evaluates all aspects of a person's life, including medical history, lifestyle habits, nutrient intake, and emotional stressors. With extensive knowledge of biomedicine, biochemistry, anatomy, and pathophysiology, they identify potential imbalances.
The goal is to empower individuals with the knowledge and tools to make informed decisions about their diet and lifestyle, leading to sustainable health improvements and enhanced quality of life.
“60% of related factors to individual health and quality of life are correlated to lifestyle”
- World Health Organisation
How I can help you
I offer personalised nutrition plans tailored to your specific health concerns and goals, whether you're looking to manage a chronic condition, improve symptoms, or adopt a healthier lifestyle. I'll guide and support you in making informed decisions to optimise your health.
I look to identify the root causes of your symptoms and provide ongoing support for sustainable health changes. My goal is to empower you with the tools to make informed dietary and lifestyle choices, for long-term well-being. I will consider functional testing as part of this.
Whether you're seeking preventative approach or aiming to feel your best at any life stage, I’m here to help.
This is about long-term lifestyle changes, not short-term diets.
Conditions I support include (but are not limited to):
Stress
Fatigue
Digestive issues
Menopause
Mental health
Gut health
Hormonal imbalances
PMS
Conception, pregnancy, and postpartum support
Gut health
Autoimmune
Skin
Type II diabetes
Weight management
Cardiovascular health